In addition to giving a meal a distinctive flavour, using Celtic Sea salt in your recipes can provide a number of unexpected health advantages. It can ease joint discomfort, encourage healthy cell growth, and repair skin damage. Because they provide significant health benefits, many individuals increasingly utilize natural salt variants including Himalayan Sea salt, Celtic Sea salt, and Fleur de sel, among others.

Restores a skin injury

Popular soaks or washes for damaged or cracked skin include Celtic Sea salt because it could also be used as an exfoliator. While the trace vital minerals function as a balm to the wounded skin, reducing any inflammation, the salt itself acts as a disinfectant. For rashes, acne, and rosacea, salt washes are advised. However, repeated treatments can be quite drying to sensitive skin, thus it is advised to use a moisturizing lotion right away.

Enhances the growth of healthy cells

92 trace essential minerals can be found in Celtic Sea salt. 24 of those minerals are thought to be absolutely necessary for numerous fundamental biological processes. Symptoms include muscle spasms, nervous system disorders, and brain damage can result from deficiencies.

Additionally, sea salt facilitates fluid movement more readily throughout the body and out of the bloodstream. Regular table salt can cause edema or kidney problems as well as a build-up of fluid around joints. To make sure that you are buying legitimate Celtic Sea salt, remember that Celtic salt is slightly grey.

Decreases mucus

An excellent dehydrator, Celtic Sea salt can help lessen nasal and sinus puffiness as well as any mucus accumulation in the lungs. Treatment for joint fluid build-up and water retention is also advised.

Joint pain relief

Recent studies have shown that taking a high-salt bath with a salinity of at least 25% reduces inflammation around swollen joints caused by osteoarthritis. Low-salt solutions may in fact make areas of inflammation worse, whereas high salt content causes the cells surrounding the swollen area to become dehydrated and reduces inflammation.

Source of iodine

Iodine is a chemical that your body can’t make on its own, but it’s necessary for the body to regulate hormones. The thyroid gland needs iodine to make hormones. A goitre on the thyroid is a typical symptom of iodine insufficiency. Research revealed that vitamin C enhances the body’s ability to transport iodine, making Celtic Sea salt a potent defence against iodine deficiency.

These kinds of deficiencies can potentially cause infertility, and some research indicates that they may also increase the chance of developing certain cancers. Celtic sea salt is a natural supply of iodine, although many salts add this essential mineral.

There is proof that consuming a lot of sodium damages the heart and can cause hypertension (high blood pressure). But safe sodium concentrations range from low to considerable. The upper limit is 1,500mg per day for persons who have a history of heart disease or are at high risk for developing it. It is crucial to know where your sea salt is produced due to the increased concentrations of mercury, lead, and other heavy metals in the oceans today.