Physical therapy also known as physiotherapy helps one treat injuries and ailments through physical rehabilitation. If you have suffered with an injury for a long time and if you feel it is not getting better, trying physiotherapy might be useful in helping you not only recover but also reach your full potential.
Before you begin physical therapy you first need to find a competent therapist. Asking people who have experienced physical therapy themselves is a good start as then you will be able to get first-hand information of what their experience was like. This could aid in your search of finding a physiotherapist. Once you find a physiotherapist it is important that he or she is fully informed of your condition.
Therefore, showing the therapist x Ray’s, doctors reports, talking about your daily routine, the sports you play and your occupation are things which would help your therapist gain a better understanding into your injury and what the best course of treatment would be. After being fully informed the therapist may even suggest you start with other forms of treatment such as a remedial message. In that case you can look for a professional remedial massage in Richmond.
What you need
Before you begin the process of physical therapy, you need to ask the therapist what it is that you will need. There may be certain exercises which require you to have assistance from resources such as resistant bands, light weights and you may even need a mat if it requires you to be on the floor. Having an idea of what you need will be helpful as then you can fully prepare yourself before you begin the session.
Depending on the type of injury you have and also depending on where the injury is located, the therapist might suggest wearing some sort of protection. For example, if the injury is located in your knee, the therapist may suggest you wear a knee guard. However, it is important that you know the exact details of what you should get. For example, what type of knee guard what would be best? As knee guards, come in different types, knowing the exact type of knee guard which should be worn for the injury you have is important.
You should also make sure you are clear on when you should be wearing the knee guard. For instance, the therapist may instruct you to wear the knee guard when you are exercising or engaging in something strenuous but may advise you to not wear it when you are at rest or when you are sleeping. It is important that you follow the instructions given because in order for the knee guard to serve its purposes it needs to be worn properly.
The frequency of how often you need physical therapy sessions may change according to the progression you show. It may start with every other day and the sessions may eventually ease to twice a week and maybe eventually to once a week. However, in order for you to reach any form of progression, it is vital that you are committed to the treatment. This means you should attend the sessions without missing any, while doing the sessions make sure your focus is on the sessions and you also need to do any extra work given by the therapist. By being committed to the treatment, it will increase the chances of you seeing progression.